Nonspecific neck pain: Alexander technique or acupuncture? Probably neither! | Edzard Ernst

The aim of this study was to evaluate clinical effectiveness of Alexander Technique lessons or acupuncture versus usual care for persons with chronic, nonspecific neck pain.

Patients with neck pain lasting at least 3 months, a score of at least 28% on the Northwick Park Questionnaire (NPQ) for neck pain and associated disability, and no serious […]
Read on: Nonspecific neck pain: Alexander technique or acupuncture? Probably neither!

A sound study of the Alexander Technique as a treatment for neck pain. | Edzard Ernst

On this blog, we have discussed the Alexander Technique before; it is an educational method promoted for all sorts of conditions, including neck pain. The very first website I found when googling it stated the following: “Back and neck pain can be caused by poor posture.  Alexander Technique lessons help you to understand how to improve your posture throughout your daily activities.  Many people, even those with herniated disc or pinched nerve, experience relief after one lesson, often permanent relief after five or ten lessons.”

Sounds too good to be true? Is there any good evidence? […]

Read on: A sound study of the Alexander Technique as a treatment for neck pain.

Alexander technique: some evidence and plenty of wishful thinking | Edzard Ernst

The Alexander Technique is a method aimed at re-educating people to do everyday tasks with less muscular and mental tension. According to the ‘Complete Guide to the Alexander Technique’, this method can help you if:

• You suffer from repetitive strain injury or carpal tunnel syndrome.
• You have a backache or stiff neck and shoulders.
• You become uncomfortable when sitting at your computer for long periods of time.
• You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

Sounds good!? But which of these claims are actually supported by sound evidence?

Read on: Alexander technique: some evidence and plenty of wishful thinking