On this blog, we have discussed the Alexander Technique before; it is
an educational method promoted for all sorts of conditions, including
neck pain. The very first website I found when googling it stated the
following: “Back and neck pain can be caused by poor posture. Alexander
Technique lessons help you to understand how to improve your posture
throughout your daily activities. Many people, even those with
herniated disc or pinched nerve, experience relief after one lesson,
often permanent relief after five or ten lessons.”
Sounds too good to be true? Is there any good evidence? […]
Read on: A sound study of the Alexander Technique as a treatment for neck pain.
