Sophrology is big in France, but almost unknown in English-speaking countries. What is it? According to a recent article in ‘The Guardian‘, Sophrology is a system of mind and body, a little bit meditative, a little bit mindful, eastern principles of centredness and focus fed through a European system of rules that can feel just as […]
Read the rest here: Sophrology: the Fench love it, but does it work?
