All excerpted posts are © the original author. Please consult their blog for the full story and to comment.

rampant

Sunday, 1 February 2015

Ivengar Yoga for back pain – as good or bad as most other treatments ? | Edzard Ernst

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step by step […]

Read on: Ivengar Yoga for back pain – as good or bad as most other treatments ?